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Published: February 19, 2018

How to Get Glowing Skin from the Inside Out

Beautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress level. Of course, these messages are happening on a subconscious level, but they are so pervasively accepted, that taking care of your skin is a drive that’s become a billion dollar industry - all working from the outside in, and not always working well at all.

Achieving truly healthy skin isn’t as simple as buying fancy creams and committing to invasive procedures. In fact, the key to getting what you want on the outside isn’t on the outside at all! Getting the healthy happy skin you've always wanted starts by focusing on the inside out!

Our skin is our largest organ and its health is endangered all the time. Between exposure to the elements, stress, pollution, poor nutrition, and of course, natural aging, our skin is constantly fighting for its health.

So how can we maintain healthy, glowing skin when the odds are stacked against us?

By giving our skin the attention and care it so rightly deserves.

Reduce inflammatory foods

Inflammation isn’t just the root of disease, it can also be the root of many skin ailments including acne, eczema, psoriasis, and more. Just as reducing inflammatory foods can positively affect your other systems, the effect of reducing inflammatory foods can be read on the surface of your skin! Try removing common inflammatory foods for at least 4 weeks to start to see an improvement in your skin’s health.

 

Remove these Inflammatory Foods

Eat these Foods that Fight Inflammation

Gluten

Wheat products

Dairy (particularly cow’s milk and cheeses)

Refined sugar

Processed foods and beverages

‘Junk’ food

‘Fast’ food

Dark, leafy greens

Tomatoes

Berries

Fatty fish

Olive, avocado, and coconut oil

Green Tea

Water

Probiotics

Increase your water intake

We know that water is essential to helping our bodies function best, but did you know that it is the best way to ensure that nutrients are delivered effectively, and toxins are flushed out? Especially if you’re experiencing skin conditions, it’s important to make sure that you’re helping your body to rid itself of toxic residues and components that could be causing these symptoms.

Make sure you’re getting enough hydration every day by eating and drinking adequate amounts (remember there’s water present in everything you eat and drink, especially if you’re juicing or consuming lots of fruit and veggies) and drink water whenever you feel a thirst coming on. In spite of the classic “8, 8-ounce glasses” per day advice, there’s really no magic amount of water everyone needs to consume per day to stay hydrated. But, new research suggests that women could safely consume a total of approximately 2.7 litres (91 ounces) of water from all beverages and foods each day and that men could safely drink about 3.7 litres (125 ounces) daily.

Facial Acupuncture

If you thought acupuncture was only for the body, think again! Facial acupuncture works with the meridians to release congestion in the skin and increase circulation and collagen production. Incredibly, facial acupuncture can also help to relax fine lines and wrinkles around the eyes and forehead, tighten sagging skin, and can even out paleness and redness. Sometimes known as ‘cosmetic acupuncture,’ it’s a fantastic alternative to the common injectables that have become so popular in anti-aging.

Collagen

Most of us are deficient in collagen! Daily collagen consumption will help to maintain internal collagen levels. Try bone broth soup made with high collagen base like chicken feet, or some collagen powder in your smoothie!

Hyaluronic Acid

As much as we can influence our skin health from the inside out, you can - and you should - also take care of your largest organ from the outside in. That way you can meet in the middle, so to speak. Hyaluronic acid is an incredible hydrophilic (water-loving) chemical that is found naturally in our bodies, particularly in our eyes and joints. It’s moisturizing, hydrating properties are why it’s so often used to treat arthritis, cataracts, and even dry eyes. Because of this, hyaluronic acid is also an amazing ingredient for healthy, supple skin. Here’s why:

As we age, our skin’s ability to preserve moisture slows down, and we start to lose firmness, elasticity, and fullness. Hyaluronic acid has an incredible ability to replenish the moisture we lose, helping skin to look and feel softer, smoother, and glowy because of is super hydration effects. Being one of the most studied and proven skin care ingredients, you can find many topical skin care products and anti-aging treatments that feature hyaluronic acid. Along with wearing a suitable SPF, topical hyaluronic acid is a fantastic way to heal your skin from the outside in while you increase your glowing health from the inside out.

Colon Hydrotherapy

The colon, or large intestine, is an involuntary muscle that is approximately as long as a person is tall. Its main functions are to finish absorption of nutrients, eliminate waste, conserve water, fight infections and, with healthy intestinal flora, synthesize essential nutrients such as vitamin K and B12. One can say that health and sickness both have their roots in the colon.  Colon hydrotherapy when performed by your naturopathic doctor (and yes, our naturopathic doctor has been doing colonics for over 20 years) or by a properly trained therapist can help maintain healthy and vibrant skin and hair.  It’s a safe, gentle and effective way to cleanse and detoxify your body. Please see the colon hydrotherapy tab on the main page for more information.

Skin Care

While it's important to have a good skincare regime, it's also important to know what’s in the products you put on your face. Seek out quality ingredients that will enhance your health and not add a toxic burden to your system. There are lots of good natural care products for your skin, please choose wisely. Now that you’re ready to take care of your largest organ from the inside out and the outside in, there’s one more thing - and that’s enjoying the self-care process of maintaining beautiful, healthy skin! After all, skin care should be pampering as well as effective.

Looking for personalized assistance in maintaining healthy skin, hair or a general detoxification cleanse? Do you want to experience facial acupuncture or colon hydrotherapy? We can help you navigate this and provide you with a fully customized plan to better your health. To book your appointment with one of our naturopathic doctors, registered acupuncturist, certified colon hydrotherapist or nutritionist please call us at 416-234-1888 or email us at wellnessreception@sympatico.ca

To your good health,

Wellness Institute

Wellness Institute
954 Royal York Rd
Toronto, Ontario M8X 2E5
Clinic Hours:
Monday to Friday: 9:30 AM to 8:00 PM
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