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Common Sleep Disruptors and Getting Better Sleep

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances since […]

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Mental Health - The Gut and Hormone Connection

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your digestive system and your brain can have a profound influence on your mental […]

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Wellness Institute
954 Royal York Rd
Toronto, Ontario M8X 2E5
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Monday to Friday: 9:30 AM to 8:00 PM
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