If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But TOO much or the WRONG fats can be a problem. With all the information out […]

Hello, wake up. Spring is here! The beginning of spring is March 21st, the time of the spring equinox, when day equals night.  For the next six months day light, the sun and yang principle, will be dominating our lives. You may now feel a new spark and power and be filled with inspiration and […]