With winter in full swing, now is the time our minds wander to warmer climates - and the opportunity to travel to them isn’t far behind! While we often seek out sunny destinations for a brief reprieve during these colder months, some aspects of travel can cause a pause in the fun. While we look […]

We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your heart….” As adults we roll our eyes, but have you ever wondered where the rest of that rhyme came from, or why foods like legumes are so tough to digest? Turns out that most of our foods contain certain compounds that, by […]