Did you know that a tiny butterfly shaped gland nestled in your throat is responsible for producing and regulating some of the most important hormones in your body? This mighty gland is called the thyroid, and while it’s relatively small in size, it plays a large role in our endocrine (hormone) system. The thyroid gland […]

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning or sang in the shower. It could be that you didn’t […]