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Should You Be Avoiding Dairy? What the Science Says

Did you drink milk with lunch as a child? For decades, milk was considered an essential part of a healthy diet. Depending on where you grew up, you may have been encouraged to drink a glass of milk with each meal. But milk has fallen out of favour with many health professionals in recent years. […]

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Strengthen Your Immune Army This Fall

Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few twists this year. We face many unknowns, but here’s what we do know: our immune system is always more vulnerable in fall. And the stress of the constant pivoting of the last […]

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Wellness Institute
954 Royal York Rd
Toronto, Ontario M8X 2E5
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Monday to Friday: 9:30 AM to 8:00 PM
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