Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope? Doing Nothing To Cope With Everything The answer might be as simple as doing…. nothing. […]

If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have travelled; and don’t go out at all if you experience any symptoms. Staying Healthy Starts On The Inside However, […]

Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and what we should be eating. So […]

You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty livers are becoming increasingly common among people who don’t drink much alcohol at all. In fact, a fatty liver affects up to 25 to 30 percent of us. And […]

A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles in the body. Thyroid hormones play roles in a wider range of physical functions than most of us realise, so when those hormone levels get out of whack, the entire […]

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life, but it’s often a valuable exercise to take a step back […]

We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind ... somewhere. Of course, as we grow older, those temporary memory blips become more troublesome […]

This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do we know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s a quick list of simple, […]

Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds. However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative goal is to focus on lowering your […]

December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Considering the many factors that make up […]