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The Wellness Institute's Blog

Healthy Glowing Skin Starts from Within

Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to environmental toxins. Add in stressors like poor diet and gut health, dehydration, […]

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Rev Up Your Metabolism - Our Top 10 Tips

If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an underfunctioning metabolism - the rate at which we burn calories for […]

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Kick Start Your Metabolism

Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set New Year’s Intentions that include healthier eating and activity, then starting with a kick start to your metabolism can help make […]

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Wellness Institute
954 Royal York Rd
Toronto, Ontario M8X 2E5
Clinic Hours:
Monday to Friday: 9:30 AM to 8:00 PM
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