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Why It’s More Important than Ever to Support Your Immune System

We have weathered some serious concerns about our health and how to protect ourselves from viruses over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing invaders from taking over. As we enter into the cold […]

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Breast Implant Illness: What We Know So Far

The choice to get breast implants is highly personal, and most women don’t make the decision lightly. Whether it’s cosmetic or reconstructive, implant surgery is a major procedure, with important health implications. Women who have implants, and women considering the surgery, should be aware of the possible side effects and arm themselves with science-backed information. […]

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These 10 Common Symptoms May Mean Your Hormones Are Out of Balance

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance and even a slight shift can have negative repercussions. Key Players in Hormone Balance Think […]

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What is a Blood Sugar Imbalance Doing to Your Health?

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels. The number of people with pre-diabetes and type 2 […]

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Ticks and Lyme Disease: What you need to know!

The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets...the tick. Few pests inspire the level of paranoia and anxiety as ticks. They are small, making it difficult to feel them crawling on […]

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Adapting to a Post-Pandemic World

Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The once […]

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The Secrets Of Aging And Longevity

The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a daily commitment […]

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Ease the Frustration of Fibromyalgia the Natural Way

Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration is often made worse by the wide range of possible symptoms, often […]

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Digestion Problems? These 10 Proven Tips Will Help

“A good digestion turneth all to health.” - George Herbert Good digestion is essential to our health - and our mood - and when it’s all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the forefront of our minds. If you are someone who […]

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Staying Balanced During Perimenopause: Five Steps for Success

The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality, however, is that for many women the arrival of menopause isn’t a smooth, gliding descent but more of a turbulent landing complete with bumps, twists, and what can feel like the constant threat of a complete […]

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Wellness Institute
954 Royal York Rd
Toronto, Ontario M8X 2E5
Clinic Hours:
Monday to Friday: 9:30 AM to 8:00 PM
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