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10 Ways to Improve Insulin Sensitivity

Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and increase your insulin sensitivity. What Is […]

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Why It’s More Important than Ever to Support Your Immune System

We have weathered some serious concerns about our health and how to protect ourselves from viruses over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing invaders from taking over. As we enter into the cold […]

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Digestion Problems? These 10 Proven Tips Will Help

“A good digestion turneth all to health.” - George Herbert Good digestion is essential to our health - and our mood - and when it’s all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the forefront of our minds. If you are someone who […]

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Wellness Institute
954 Royal York Rd
Toronto, Ontario M8X 2E5
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Monday to Friday: 9:30 AM to 8:00 PM
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