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Signs That Your Body Is Out of Balance

Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter - and we may have even forgotten what […]

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Environmental Pollution in the Home: Everyday Things May be Harming Your Health

Is your home affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much more common than many people realize. The sources of many pollutants are […]

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What Does Your Poop Say About Your Health?

Let's chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them - even to our healthcare providers. Your […]

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B Vitamins: Are You Getting Enough?

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins. In actuality, there are eight different kinds […]

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5 Natural Ways to Improve Cognitive Health

Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people with dementia worldwide by 2050. Dementia is more complex than most people realize. Although Alzheimer’s […]

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Will Organic Food Really Change My Health?

How would you describe “organic food” quickly in three words or less? Good for you? Or expensive? Neither is a wrong answer. We often hear in broad terms about how organic food is good for you and good for the environment. And, although we want to do the right thing for our bodies and our […]

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How your thoughts affect your health

Our mind-body connection is far more powerful than we realize. Our thoughts influence our emotions by the way we experience the world around us. Even when we imagine future situations or visualize potential outcomes, our bodies physically respond to our thoughts. Think of how you react when someone cuts you off in traffic and nearly […]

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Is Your WiFi Making You Sick?

Understanding the effects of Electromagnetic Radiation (EMF) and Radiofrequency Radiation (RF) on Your Health Our health is directly affected by a variety of things we cannot see but know to be true. We don’t see the air, but we are sensitive to air quality on a smoggy day. We cannot see UV rays, but we […]

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Are You Feeding Your Brain Enough Fat?

If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But TOO much or the WRONG fats can be a problem. With all the information out […]

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Excess Toxins can Affect Your Daily Life and Put Your Health at Risk

Hello, wake up. Spring is here! The beginning of spring is March 21st, the time of the spring equinox, when day equals night.  For the next six months day light, the sun and yang principle, will be dominating our lives. You may now feel a new spark and power and be filled with inspiration and […]

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Wellness Institute
954 Royal York Rd
Toronto, Ontario M8X 2E5
Clinic Hours:
Monday to Friday: 9:30 AM to 8:00 PM
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