We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind ... somewhere. Of course, as we grow older, those temporary memory blips become more troublesome […]

This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do we know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s a quick list of simple, […]

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. 1. Reframe your holiday expectations. Consider this: If you think […]

With winter in full swing, now is the time our minds wander to warmer climates - and the opportunity to travel to them isn’t far behind! While we often seek out sunny destinations for a brief reprieve during these colder months, some aspects of travel can cause a pause in the fun. While we look […]

Beautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress level. Of course, these messages are happening on a subconscious level, but they are so pervasively accepted, that taking care of your […]