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Iron Is Essential to Your Well-being: How To Get Enough

Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will struggle to produce enough healthy red blood cells. Iron levels impact many […]

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Why It’s More Important than Ever to Support Your Immune System

We have weathered some serious concerns about our health and how to protect ourselves from viruses over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing invaders from taking over. As we enter into the cold […]

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Chronic Stress Can Affect Your Immunity

If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have travelled; and don’t go out at all if you experience any symptoms. Staying Healthy Starts On The Inside However, […]

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Wellness Institute
954 Royal York Rd
Toronto, Ontario M8X 2E5
Clinic Hours:
Monday to Friday: 9:30 AM to 8:00 PM
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