What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse?Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells clean of toxins and removing them from […]

Hello, wake up. Spring is here! The beginning of spring is March 21st, the time of the spring equinox, when day equals night.  For the next six months day light, the sun and yang principle, will be dominating our lives. You may now feel a new spark and power and be filled with inspiration and […]